Space Available for Rent in Downtown Raleigh Fully Furnished 300 Sq. Ft. ~ $50 / day
Bodywork for the Modern Human
Space Available for Rent in Downtown Raleigh Fully Furnished 300 Sq. Ft. ~ $50 / day
Bodywork for the Modern Human
It can be difficult to find and hold onto balance in our modern, hyper-connected and screen-focused world. For 1 hour, allow your mind the rest that it needs and body the stretching and movement it craves. Leave feeling more grounded, stretched, and in tune with your physical body and the present. This beginner-friendly class will incorporate vinyasa-style movements and holds, with a slow warm-up and soothing savasana at the end. If desired, please bring your own mat. We will have mats for use as well.
Gentle hatha links breath with movement to encourage self healing. Class participants can expect a well-rounded session of gentle asana. Poses included are standing, balancing, seated, twists, lying down and meditation. These techniques promote increased balance, strength, flexibility all within a safe and nurturing environment. Every class is breath-focused and slow paced. All levels welcome with plenty of accommodations made for beginners.
With years of experience in a number of modalities, my goal is to work with you to meet your body's needs.
My mission is to help you heal. I want you to leave your session feeling better, but my priority is your overall health.
Not familiar with the different types of massage? No problem! Contact me for a consult today! We'll find out what works for you!
Similar to Deep Tissue Massage that reaches deeper layers of muscles. It is used to release restrictions particularly in connective tissue throughout the body. This massage is beneficial for chronic pain and tension, creating more mobility due to postural issues and athletes who have sore or restricted muscles looking to increase performance or prevent injury..
This therapy is intended to relieve pain and tension by gentle manipulations of the skull and body with the intention of harmonizing with a natural rhythm in the central nervous system. This therapy is beneficial for those suffering from headaches or migraines , neck pain, stress reduction, anxiety, and depression and can help restore an overall sense of wellness.
A friend treated me to Joshua’s services after she’d discovered the magic, and, oh! I couldn’t be more grateful to have landed in the care of such a knowledgeable, intuitive and compassionate massage therapist. The relaxation & ease I feel after a session has become such a profound & necessary oasis in a busy season of life caring for little ones, and experiencing massage here has changed the way I think about and prioritize self-care. So very grateful!
I’ve been working with Joshua for a year and a half and he has helped me so much. He is so dedicated, talented and uses so many modalities. I’ve gained so much mobility and range of motion, and he continuous to apply new and different approaches. I can’t recommend his work enough!
Josh is a very skilled and intuitive practitioner. I have received hundreds of massages, including many from Josh, and he is right up there with the best of the best. He takes the time to listen and understand what you need, and always has the right approach. 10/10 recommend!
Joshua is a wealth of knowledge and is beyond talented when it comes to massage therapy. I wasn't sure what type of massage would be most beneficial for me and went into the appointment with an open mind. He listened to my concerns, helped me identify my needs, and applied what was best suited for my body. I felt refreshed and relieved after my appointment, and he shared helpful insight afterwards. So grateful for Joshua!
He was very professional and explained everything to me. He listened to me and treated me like I was one of his regular clients. I would recommend him, and I booked another appointment.
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